Pilates is a low-impact way to build strength, mobility, balance, and confidence in your body.
It focuses on controlled movement, posture, and breath — suitable for all ages and abilities.
At Studio52, Pilates is about feeling strong and supported, not being perfect.

Mat or Reformer – what’s the difference?

Mat Pilates is performed on the floor using your own body weight, sometimes with small equipment.
Great for:
* Building foundational strength
* Improving mobility and control
* Learning Pilates principles
* Anyone who prefers a simpler setup

Reformer Pilates

Reformer Pilates uses a specialist machine with springs and straps to support and challenge your movement.
Great for:
* Extra support if you’re new or managing injuries
* Adding resistance to build strength
* Improving balance and coordination
* A full-body workout that can be adapted to you

Is Pilates beginner-friendly?

Yes — absolutely.
✔ Small group classes
✔ Expert instruction
✔ Options given for all levels
✔ No experience or flexibility needed
Just show up as you are.

How to book your first class

The easiest way is via our app:
1. Download the Studio52 app
2. Register as a member
3. Purchase class credits (required before booking)
4. Choose a class and book your spot
✨ Intro offers and class credit bundles are available.
Not sure which class to choose?
Get in touch — we’re happy to help.